A summary of published research, not medical advice. See the Disclaimer.
Research summaries on practices rather than products, such as heat, cold and meal timing.
¶ Articles (3)
- Cold water immersion Probably helps a little (moderate evidence)
Research summary of human studies on cold water immersion, also called ice baths or cold plunges.
- Sauna bathing May help a little (weak evidence)
Research summary of human studies on sauna bathing, including Finnish-style dry saunas and infrared cabins.
- Time-restricted eating Probably helps a little (moderate evidence)
Research summary of human studies on time-restricted eating, a form of intermittent fasting also called TRE or eating window diets.
Each article has a Studies page listing the indexed trials and reviews, scored for design. All of them are in the study browser.